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Early research published in esteemed journals, accessible through PubMed, revealed a remarkable phenomenon: older liver cells, when exposed to blood from younger subjects, began to function like their younger counterparts

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Aim for at least 0.8 to 1 gram of protein per pound of body weight

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Vitamin B 12 is crucial for neurologic function, red blood cell production, and DNA synthesis, and is a cofactor for three major reactions: the conversion of methylmalonic acid to succinyl coenzyme A

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