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doi: 10.1038/s41598-017-09898-4
Because older people can have issues absorbing vitamin B12, it's possible brain fogespecially if you have any of these other symptomscan be a result of no longer getting enough B12
Gradual Transition : Start by incorporating more whole plant foods into your diet and gradually reduce animal products and processed foods
This is not laziness, it is biology
Complete sequences of glucagon-like peptide-1 from human and pig small intestine
Peptide Information (2023)
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