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Avoid any allergies or sensitivity to food that may trigger flare-ups

The broth should be moving, but not boiling hard

Some may notice an immediate boost in energy levels and overall well-being

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A randomized controlled trial investigating the effect of Pycnogenol and Bacopa CDRI08 herbal medicines on cognitive, cardiovascular, and biochemical functioning in cognitively healthy elderly people: the Australian Research Council Longevity Intervention (ARCLI) study protocol (ANZCTR12611000487910)

In addition, NFkB activation can have pro- or antioxidant effects (70)