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At night, put all of your electronics away and make sure they are turned off or are on silent as not to disturb you while youre asleep

Affiliation: Department of Pharmacology, Toxicology & Therapeutics, University of Kansas Medical Center, Kansas City, KS 66160, USA Email: [email protected] ORCID: Affiliation: Department of Pharmacology, Toxicology & Therapeutics, University of Kansas Medical Center, Kansas City, KS 66160, USA ORCID: Explor Dig Dis

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J Agric Food Chem 68:97339742 Haider Naqvi SL, Ayub F, Nadeem M, Ansar J, Ul Ain Q, Zahra Naqvi SH (2025) Boosting crop resilience: adaptive strategies and exogenous applications for surviving salt, drought, and waterlogging stress

Even simple interactions like talking to a friend, spending time with family, connecting with your community improve longevity