vitamin b12 injection every 3 months 3000mcg Rx B12 Injection Dosage and Frequency:

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I would likely have experienced neurological damage with that treatment

And its even worse for people who dont inject on a daily basis: Vitamin B12 is water-soluble, so only a tiny bit is absorbed, and the rest is urinated out within hours

Identifying Deficiency Risks A diet low in animal products can put you at risk for B12 deficiency, particularly if you do not consume meat, dairy, or eggs