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If you've turned on a TV or opened social media lately, you've probably heard of GLP-1 medications like Ozempic and Wegovy and now, a growing wave of GLP-1 supplements promising similar benefits
Tirzepatide is newer and often more expensive, but its growing popularity has led to an increasing number of online and telemedicine-based treatment options
Diet and Exercise Theres always the old-fashioned way: diet and exercise
Vegetables and the balanced plate Aim for half your plate as vegetables at lunch and dinner, even when youre not hungry
Clinical trials show average weight loss of 15% over 68 weeks, slightly below tirzepatides 22.5% but still significant
Without rigorous testing, these patches may contain harmful ingredients and even cause side effects
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