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B12 is actually a detoxifier
Recent posts on r/Biohackers include a vagus nerve stimulator trial, red light device content, HRV tracking through fermented foods, cognition tracking with a CO2 monitor, and plenty of self-experimentation around hormones and recovery
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Adv Nutr
In fact, water in aquifers can take years to centuries to flow back to the surface, as shown in the figure
Some love taking their vitamin supplements in the morning, going for a big gulp of water right after their breakfast protein powder, while others prefer taking them (along with a melatonin gummie or sleep supplement) in the evening with their stomachs full before going to sleep
