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We also look hard at sleep, alcohol, protein intake, and other medications

The British Menopause Society advises considering transdermal options, like patches or gels, which bypass the digestive system and maintain more stable hormone levels

Elena Donovan Mauer Author Elena Donovan Mauer is a writer, editor, and content strategist specializing in health and wellness

Drug interactions are among the most important things a full care team needs to be current on

Fiber-rich foods include raspberries, pears, green peas, avocado and oats

[126] Pediatric dosing requires special consideration due to the potential for growth suppression and other developmental effects