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For older adults, especially if their diet is limited, supplemental B12 is usually recommended.[ref] Choosing the right type of vitamin B12 for your genes: Access this content: An active subscription is required to access this content

This article provides comprehensive guidance on safely administering B12 injections at home, obtaining prescriptions and supplies, recognising potential side effects, and following NHS guidelines for self-administration

Translation: the animal data is extremely strong, but the human data is basically anecdotal plus a couple of pilot studies

As these findings demonstrate, the increased risk of lung cancer observed in some studies was associated with extremely high doses of vitamin B12 approximately 23 times the recommended daily intake of 2.4 micrograms

Desired Dose (mcg) Your exact target research dose in micrograms

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