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They found a high rate of deficiency based on typical reference ranges and determined that it doesnt require 20 to 30 years of being vegetarian to develop a deficiency, a popular belief among vegetarians (Pawlak, 2013)
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Maintenance dosing schedules are less often than the first doses, usually monthly
Because peptides are smaller than full proteins, they act as messengers, signaling cells to carry out certain actions
Metformin, commonly prescribed for type 2 diabetes, is known to reduce B12 absorption over time, as highlighted in MHRA safety updates
I have also been taking spa tone to see if that will help, drinking coconut water and eating bananas for the potassium and will consider a folate supplement as well
