If breast milk or baby food does not contain enough of the vitamin, a severe deficiency can occur within a few weeks
These effects are well-documented in rodents without observed toxic or lethal thresholds
Healthier Hair, Skin, and Nails Vitamin B12 supports cell production, which helps maintain healthy skin, hair, and nails making it a favorite among those seeking a natural beauty boost
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Mild reactions may resolve by discontinuing supplements, while severe symptoms may require medical intervention, such as supportive care or medication
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