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When you take a pill or oral supplement, that supplement or medication must go through the gastrointestinal tract first before it can reach your bloodstream for absorption and metabolism

While generally safe, common B12 side effects include diarrhea and swelling at the injection site

Avoid touching the needle to the glass bottom of the vial, as this might dull its sharpness

The B12 used here is cyanocobalamin, the most common supplement form

Unfortunately, B12 is not stored in the body

According to Harvard Health, B12 deficiency can be sneaky and harmful often developing silently over years before symptoms become apparent