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the other group took selenium plus 600 mg daily of myo-inositol

Lee JW et al

Skin lightening may be suitable for individuals with hyperpigmentation, melasma, sun spots, or uneven tone who want a more uniform appearance

One tradeoff here is flexibility

The mechanisms of action are entirely different, and the compounds work on separate biological systems

The participants were split into two groups and received their respective dosages for one month: Low dose: 500 mg Liposomal Glutathione per day High dose: 1000 mg Liposomal Glutathione per day Blood was analyzed at baseline, and after 1, 2, and 4 weeks of supplementation