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These may include symptoms tied to the menstrual cycle, perimenopause or menopause, or conditions influenced by hormonal changes, such as PMS and polycystic ovary syndrome PCOS

High Oxalate Food List Blackberries Beans (baked, green, dried, kidney) Leeks Carambola Beet greens Olives Concord grapes Beet root Parsley Currents Carrots Peppers (chili and green) Dewberries Celery Pokeweed Elderberries Chicory Potatoes (baked, boiled, frieds) Fruit cocktail Dandelion greens Spinach Gooseberry Eggplant Summer squash Kiwis Escarole Sweet potato Lemon peel Kale Swiss chard Fats, Nuts Seeds Dairy Misc

doi: 10.3390/biom13081217 25 NakaiKYonedaKKubotaY

And most of all: ENJOY

Central London in Soho and our West London clinic in the Health and Wellness Village in Westfield Shopping Centre

Press release via WFMJ.com (2026) 14