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Creatine loading refers to a supplementation strategy used to increase creatine stores in skeletal muscle and involves supplementing with an oral dosage of 20 to 25 g/d for 5 to 7 days.* Creatine loading doses are typically divided into 4 to 5 servings per day, a practice found to help mitigate gastrointestinal distress associated with doses over 10 g.* The loading phase is followed by a daily lower maintenance dose of 3 to 5 g.* A 1996 landmark study comparing creatine loading with an everyday maintenance dose found that creatine accumulation in muscle was similar when consumed as a dose of 3 g for 28 days or as 20 g for 6 days.* Dosage recommendations and whether to load for a short period or take a smaller dose for a longer period may depend on the goal of the individual,* but it has been established that both loading- and maintenance-dose strategies can increase creatine stores in skeletal muscle.*

Enhanced Energy and Mobility Weight reduction often results in increased energy and mobility, facilitating a more active lifestyle

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Table of Contents What Is GLP1 and Why Does It Matter