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Avoid high-fat and spicy foods that might worsen nausea or gastrointestinal distress, which are also mild side effects of Wegovy
Asimina Mitrakou-Fanariotou, National and Kapodistrian University of Athens, Greece
They usually will bite as the next step but they are also keen to turn and remove themselves from any situation that they perceive as threatening
**Consistent medication use** - No [missed doses](/guides/what-happens-if-you-miss-a-semaglutide-dose) 3
This is because they cant legally tell you how to use the peptides for fear of crossing a legal line
Many people find success with: Smaller, more frequent meals instead of large portions Avoiding high-fat, fried or creamy foods Choosing gentle, bland meals like rice, toast, bananas or chicken Limiting spicy foods, caffeine, carbonated drinks and artificial sweeteners Eating slowly and chewing thoroughly These shifts support the digestive system during its adjustment phase and reduce the likelihood of triggering diarrhoea after meals
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