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Daily Protein Targets by Goal Muscle Preservation (Cutting Focus) 0.8-1.0 grams per pound of body weight Example: 180 lb individual = 145-180g protein daily Muscle Building (Recomp/Lean Bulk) 1.0-1.2 grams per pound of body weight Example: 180 lb individual = 180-215g protein daily Distributing protein across 5-6 smaller meals rather than 2-3 large ones becomes particularly important with Retatrutide

Young adults who take their dose at 10 AM (common in college schedules) may not feel sleepy until midnight

H., & Simmonds, D

Staying put for at least three to six months is the sweet spot that most experts recommend

Jardine, R

Medullary Thyroid Cancer (MTC) During early laboratory studies, researchers found that GLP-1 medications caused an increase in C-cell tumours and medullary thyroid cancer (MTC) in rats and mice