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You have depression. But depression isnt the cause of the symptoms, its the name of the symptoms," says Hyman, "and then we use an anti-depressant to suppress the symptoms." 'Part of the blind spot in medicine is that we've ignored this huge category of substances in food that have huge ability to alter our biology.' "The question is, why are you depressed? Hyman says there's a long list of possible causes in this sample case: "It could be that youre eating gluten and you have a gluten sensitivity that causes an auto-immune disease called Hashimotos that gives you a low thyroid function

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Peptides make up proteins, some act as hormones

Who should avoid it Pregnant or breastfeeding women should avoid it due to insufficient safety data

Traina G, Bernardi R, Cataldo E, Macchi M, Durante M, Brunelli M: In the Rat Brain Acetyl-L: -carnitine Treatment Modulates the Expression of Genes Involved in Neuronal Ceroid Lipofuscinosis

Many women often wonder if taking supplements can interfere with the effectiveness of their birth control pills