Cell Metabolism, 34(9), 1234-1247
B12 is crucial for the production of red blood cells and the maintenance of healthy nerve cells
also listed on the Department of Defense's Prohibited Dietary Supplement Ingredients List Known side effects: In the limited human data available, the most commonly reported adverse effects are mild and transient: injection site redness, swelling, or discomfort, and occasional nausea, fatigue, or headache
Studies show that vitamin B12 is crucial in the creation of new DNA in our bodies and keeping red blood cells healthy
This is because there is an increased inflammatory response in the body post-exercise, which can decrease the bodys ability to absorb iron for 3-6 hours post-exercise
They can help with injuries, arthritis, and tendon or ligament rehabilitation because they may promote tissue repair and lower inflammation