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This is a safer option for people who want metabolic help but do not want to worry about increasing their insulin resistance or unwanted hormonal side effects
The math is the same
Other proteins then carry the vitamin B12 to your bone marrow, where the vitamin is used to make new red blood cells
In fact, some of these food sources naturally contain vitamin B12 while some sources are fortified with the vitamin
Frequently Asked Questions About B12 Injections Can I take a supplement instead
Oral B12 vitamins rely on your stomachs acidity and intrinsic factor for absorption, which can be variableespecially if you have gut issues or take acid-blocking medications
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