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When the immune system attacks the body, it creates a chronic illness
I did not run much more than a few feet on pavement with the shoes between trail heads, although the ride on packed dirt roads was great
Thats the fat that accumulates around our abdomen, that invades our liver, into our pancreas, that gets into layers of our heart
In one placebo-controlled, double-blind study of 66 centenarians that's right, people age 100 and over who reported fatigue even after slight physical activity, all 32 who received 2g of l-carnitine per day (as opposed to 34 receiving a placebo) demonstrated significant improvements in total fat mass (-1.8kg average vs +.6kg), total muscle mass (3.8kg average compared with 0.8kg), physical fatigue, mental fatigue, fatigue severity, and performed better on a mental state examination
The liver, gut, and immune system form this circuit and are responsible for removing waste products, toxins, and other chemicals from your body
Yang et al
