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Research from 2008 found the body absorbs roughly 1.3% of a 1,000 mcg oral dose, compared with 55% to 97% for an injected dose of the same size

J Agric Food Chem 65(34):75007508 Hanson SJ, Goldman IL (2019) Genotype is primarily responsible for variance in table beet geosmin concentration, but complex genotype environment interactions influence variance in total dissolved solids

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For recovery and injury support, regular use may matter more than aligning doses with workouts

Infusions can help improve your overall wellness by optimizing levels of key nutrients in the body

Glutathiones activity and concentration levels fluctuate according to our circadian rhythms