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they complement each other beautifully when done right

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Ingredients: 2 tbsp chia seeds 1/2 cup unsweetened coconut milk 1/4 cup Greek yogurt (or plant-based yogurt for a dairy-free option) 1/4 cup mixed berries (e.g., blueberries, raspberries, or strawberries) 1 tsp vanilla extract 1 tsp honey or maple syrup (optional) Instructions: In a bowl or jar, mix chia seeds, coconut milk, Greek yogurt, and vanilla extract until well combined

Do not take it with dairy or high-protein foods, which can obstruct absorption

A majority of consumers report modifying their orders, with the most common ones being choosing a smaller portion size, prioritising high-protein items, and including more vegetables in their meals

This way, people can get the right help when they need it