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However, high doses of vitamin B12, such as those used to treat a deficiency, might cause: Headache Nausea and vomiting Diarrhea Fatigue or weakness Its important to note that these side effects are generally mild and temporary

These include: Numbness or Tingling : Feeling numb or tingly in hands and feet

Studies show about 25 percent of seniors have B12 deficiency they lose the ability to absorb B12 as they can for other nutrients

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Choose a site (abdomen, thigh, or upper arm) and clean it with a fresh alcohol swab, letting it dry fully [11]