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10.1016/j.canlet.2024.217076 62 MaoQ.LuoB.MeiJ.LiW.ZhangX.WangZ.et al (2021)
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Envelhecimento saudvel: o apoio mitocondrial da PQQ favorece rotinas que buscam manuteno do vigor com o passar do tempo
This special protein that promotes nerve system regeneration is called a Neuropeptide
This means it is a small protein made of three specific amino acids: cysteine, glycine, and glutamate
When you simply can't eat much: Liquid nutrition: protein shakes, smoothies with fruit/greens/protein powder Nutrient-dense small meals: focus on protein and vegetables in small portions Don't skip meals entirely: even a small protein shake is better than nothing Eat on a schedule: don't wait for hunger cues that may not come Need more protein strategies
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