For people with diabetes taking glucose-lowering medications: Medication review : Your healthcare team should review and potentially reduce doses of insulin or sulphonylureas before starting Wegovy Blood glucose monitoring : Increase the frequency of self-monitoring, particularly before meals and at bedtime, especially during dose escalation Recognise patterns : Keep a diary noting blood glucose readings, meal times, and any symptoms to identify trends Adjust insulin doses : Work with your diabetes team to establish protocols for insulin dose adjustments based on readings and food intake Carry glucose : Always have fast-acting carbohydrates available (glucose tablets, juice, or sweets) to treat hypoglycaemia promptly For treating hypoglycaemia (for all at risk): Take 15-20g of fast-acting carbohydrate (e.g., 4-5 glucose tablets, 150-200ml fruit juice, or 5-6 jelly babies) Recheck blood glucose after 10-15 minutes If still below 4.0 mmol/L, repeat the fast-acting carbohydrate Once recovered, eat a longer-acting carbohydrate snack or meal (e.g., sandwich, cereal, or fruit with crackers) Those at risk of severe hypoglycaemia should have glucagon available and ensure family members know how to use it For people without diabetes: Regular meals : Despite reduced appetite, maintain a regular eating pattern with balanced meals containing adequate carbohydrates Recognise symptoms : Be aware of hypoglycaemia symptoms and don't dismiss them as general unwellness Avoid prolonged fasting : Whilst Wegovy reduces hunger, extended periods without food may trigger low blood sugar in susceptible individuals Moderate alcohol : Limit alcohol consumption and always consume it with food General strategies for all patients: Ensure adequate hydration, as Wegovy can cause gastrointestinal side effects that may affect fluid balance

As our Co-Founder, Dr Sarah Welsh, loves to remind us, its important to eat a wide range of fruits and vegetables to benefit from lots of different minerals and nutrients
It points to the necessity for ongoing research to fill the gaps in our understanding and for healthcare providers to remain vigilant in monitoring hormonal levels and symptoms in patients using semaglutide
The NHS recommends at least 150 minutes of moderate-intensity activity weekly, or 75 minutes of vigorous activity, plus strength exercises on at least two days per week
Zhou Q, Haupt S, Kreuzer JT, Hammitzsch A, Proft F, Neumann C, et al
This can be due to a variety of reasons, including having a diet consisting of high-inflammation foods (red and processed meat, baked goods, deep-fried items, bread, pasta, etc.) versus those that lower inflammation throughout the body (berries, fruits, avocados, nuts, etc.)