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The effects of a single B12 injection typically last one to two weeks, though this varies depending on your baseline levels, metabolism, and overall health

Maintenance therapy: Every 24 weeks for ongoing energy, mental clarity, and nutrient support

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Low B12 levels have been linked to mood swings, irritability, and even symptoms of depression

Poor dietary intake of B12-rich foods, such as meat, fish, and dairy products, is one of the most common causes of vitamin B12 deficiency

Vitamin B12 injections are particularly beneficial for: Vegans and Vegetarians : Since Vitamin B12 is primarily found in animal-based foods, plant-based eaters often require supplementation