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Studies report that it improves sensation in the feet, reduces pain, and helps patients feel steadier when walking (Sabziparvar et al., 2022)
Choose: Fruit: Apples, berries, oranges, bananas, pears, peaches, mangoes, and kiwi Starchy vegetables: Sweet potatoes, corn, peas, butternut squash, acorn squash, and carrots Whole grains: Quinoa, brown rice, oats, farro, bulgur, barley, whole-grain bread, whole-grain pasta, and wild rice Legumes: Lentils, chickpeas, black beans, kidney beans, pinto beans, and edamame These options not only provide energy but also pack in essential nutrients and fiber to keep you feeling satisfied and energized throughout the day
A new diet
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Diabetes (2022) 71:31520
Needle-free Peptide Administration: Nasal sprays offer a simple method for peptide therapy delivery without the need for needles, injections, or peptide preparation, reducing potential side effects
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