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B-12 is a water-soluble vitamin your mitochondria need to produce ATP the molecule your cells use for energy
Danger if you dont take your B12 but following a plant-[based] diet during pregnancy may be protective against the development of preeclampsia, pre-gravid obesity, and minimize the exposure to [DNA-damaging] agents. It may also protect our newborns from the onset of pediatric diseases, such as pediatric wheezing, diabetes, neural tube defects, orofacial clefts, and some pediatric tumors. Vegan pregnant women have a lower-than-average rate of cesarean section, less postpartum depression, and lower neonatal and maternal mortality, with no complications or negative outcomes that are higher than average. In addition, a lower incidence of what used to be called toxemia, a potentially dangerous pregnancy complication known as preeclampsia
Most people dont have problems with B12 shots, but some might feel pain or redness at the site, have diarrhea, or itch
Medications like metformin or acid blockers can also play a role
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