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Learn more: Healthy ways to cook and eat eggs Vitamin B12 supplements are recommended for people who are at risk of vitamin B12 deficiency, including: older adults people who are pregnant or nursing vegetarians and vegans people with intestinal conditions people who have had stomach surgery Like the vitamin B12 in fortified sources, the B12 in supplements is synthetic, so its vegan-friendly

Adherence to the regimen is encouraged to effectively replete or maintain vitamin levels, but occasional timing adjustments are acceptable

However, the available human evidence does not clearly support these claims