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They establish biological mechanisms in controlled settings but do not constitute proof of specific human outcomes
Staying well-hydrated can help mitigate this
Limit added sugars and highly processed foods, which can trigger cravings even on appetite-suppressing medications
A reasonable baseline is around 0.8 grams per kilogram of body weight per day (g/kg/day), or approximately 0.36 grams per pound (g/lb)
While not ideal, a single instance of leaving a lyophilized (powder) vial out for a few hours or overnight is unlikely to cause significant degradation
Mubashir Hassan et al
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