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If healthy eating has felt like a struggle in the past, now is the perfect time to: Work with a dietitian to uncover any disordered eating patterns you might not even be aware of Build those healthy habits we talked about earlier while you have this extra support Tune into your hunger cues and recognize emotional triggers around food Develop strategies that will help you maintain progress after stopping the medication The goal isnt just to lose weight while you're on these medicationsits to use this time to build sustainable habits and address any underlying challenges with food

GLP-1 for Repetitive Negative Thought in Depression and Anxiety Does semaglutide or tirzepatide reduce rumination and repetitive negative thought patterns in people with anxiety and depression

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