Key nutrients to prioritize often include: B vitamins for energy metabolism and nervous system support Vitamin D for immune health, bone health, and hormone support Magnesium for muscle function, bowel regularity, sleep, and stress support Zinc for immune function, skin health, and hair support Iron when needed, especially for women vulnerable to low iron stores Trace minerals to help support hydration, metabolism, and overall resilience Because GLP-1 medications reduce appetite, many people are not just eating less food
Living in a state of prolonged stress increases oxidative stress in the body, which may also lead to a faster depletion of L-glutathione
There is also variance with medical scope per the drugs approval
Dosing is personalised based on treatment goals, HbA1c levels, body weight, renal function, concurrent medications, and tolerability
Vitamin B12 is key for the bodys nerve function and blood cell production
In addition, mushrooms, kale, and onions are among the foods that may increase your levels of glutathione