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Foods to Avoid or Limit While on a GLP-1 Some foods can worsen side effects or stall results: Greasy or fried foods Common nausea triggers Sugary snacks, sodas, and alcohol Can spike blood sugar + cause GI distress Highly processed foods Low in nutrients, high in salt and inflammation What About Fluids
Why a 6-Day Half-Life Enables Once-Weekly Dosing With a half-life of 6 days, a meaningful fraction of each dose is still circulating when the next injection is due
Cai J, Huang X, Zheng Z, Lin Q, Peng M, Shen D
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These anti-inflammatory effects can help with the generalized GI irritation that many semaglutide users describe as a vague, persistent abdominal discomfort that does not fit neatly into the categories of nausea, bloating, or diarrhea
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