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Perovic, D., et al

This coenzyme functions as a cellular battery because it powers the mitochondria, helping them produce energy

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Supporting that process helps: reduce intake gradually rather than going cold turkey (which can be risky), stay well hydrated, eat a nutrient-rich diet with fruits, vegetables, lean proteins, and whole grains, and get regular exercise to aid digestion and manage cravings

Think of Vitamin B12 like the spark plug in a car

BPC stands for Body Protection Compound, the name given to the parent gastric protein from which the peptide was derived in early-1990s research