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Dose: 600 mg Nicknamed the Master Antioxidant, Glutathione increases the bodys levels of other critical antioxidants that combat free radical damage and oxidative stress
Functioning as a potent exercise mimetic, this small-molecule compound enhances mitochondrial function, fatty acid oxidation, and oxidative muscle fiber composition, thereby improving exercise endurance, cardiac metabolic efficiency, and systemic energy expenditure without increasing food intake 1-4
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Research outcomes provide functional evidence of degradation
While you cant get large amounts of glutathione directly from food, you can eat foods that provide the precursors your body needs to make it
Despite its advantages, GST is a dimeric enzyme, and its crystal structure reveals four exposed cysteine residues that can be easily oxidized to form aggregates 20
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