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Use it in your routine cooking, add it to hot milk, or mix it with black pepper for better absorption
Curr Hypertens Rep 2014;16(6):1-9
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P.g administration also induces significant fungal dysbiosis (mycobiome), enriching pathogenic species such as Pyricularia pennisetigena , Alternaria alternata , and Candida glabrata , which correlate with alterations in host metabolic pathways, especially tryptophan metabolism ( P.g and its metabolites directly and indirectly compromise gut integrity by downregulating the expression of tight junction proteins (ZO-1, Occludin, Claudins) and mucins (MUC2), leading to increased intestinal permeability (Tsuzuno et al., 2021
2019 Jul 2;30(1):157-173.e7
In its reduced form, it helps neutralize peroxides, thanks to its free thiol group
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