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DOI 10.1001/jama.2022.0470 Davies M, et al

Syringe Math for All 4 Peptides Here's the formula: Concentration = Total Peptide (mg) / Water Added (mL) 80mg / 2mL = 40mg/mL Units to inject = Desired Dose (mg) / Concentration (mg/mL) x 100 4mg / 40mg/mL x 100 = 10 units Per-Peptide Breakdown by Dose The standard 10-unit dose (4mg total) delivers each peptide within its community-reported standalone dosing range: Ranges reflect community-reported single-peptide protocols

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Researchers had the same small group of healthy men (eight enrolled, six of whom completed each smoothie day) come back on separate days for a banana smoothie, a mixed berry smoothie, and a capsule with milk, with cocoa flavanol extract stirred into every one of them