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REFERENCES Manifestations of fatigue that may occur when status or supplies of these micronutrients are not adequate. Consuming adequate intakes of vitamins and minerals contributes to maintenance of normal cognitive function and to enhanced well-being by decreasing perceived mental and physical fatigue and favoring positive mood

Stress and Sleep Deprivation: Chronic stress keeps the body in a state of high alert, increasing the production of free radicals and putting a heavy load on your antioxidant defenses

References van de Guchte M, Serror P, Chervaux C, Smokvina T, Ehrlich SD, Maguin E: Stress responses in lactic acid bacteria

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Boosting energy levels Vitamin B12 helps reduce fatigue, making it easier to stay active

Letelier et al