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Vegetarians and vegans may also encounter challenges in obtaining adequate vitamin B12 from their diet, as the vitamin is predominantly found in animal products
Common side effects may be minor, but unanticipated symptoms can quickly shake confidence and delay recovery
A common error is assuming 'more water is safer'
Ni R, Song G, Fu X, Song R, Li L, Pu W, Gao J, Hu J, Liu Q, He F, Zhang D, Huang G
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