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Build healthy weight loss meals around plants and fibre GLP-1 diets work best when your meals are rich in: Non starchy vegetables such as leafy greens, broccoli, carrots and capsicum High fibre carbohydrates such as oats, barley, quinoa, brown rice and legumes Whole fruits, particularly berries and apples Studies show that high fibre diets and whole grains can increase natural GLP-1 secretion and improve blood sugar control

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Injections may sting

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The research peptide landscape includes several compounds with tissue-protective and anti-inflammatory properties, but ARA-290s mechanism innate repair receptor activation is unique

Your dermatologist will fix a proper course for you, and how long should you be taking it