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This matters because many adults with low B12, whether from dietary restriction, aging, or conditions like pernicious anemia, cannot absorb enough B12 through food or oral supplements alone

Another option is to start taking B12 supplements, which usually have megadoses of the vitamin

Can pernicious anemia be treated with vitamin B 12 pills instead of injections

Maintain a balanced and well-regulated nervous system for overall well-being

We love a no-nonsense woman who tells it how it is, so we asked Dr MJ if we could share her reviews of some of the wild and wacky (and some not so crazy) cosmetic treatments offered across the UK to help you decide on what's right, and also what's very very wrong, for you

Traditionally used to increase energy levels, the treatment may improve your brain function, mental clarity, and your mood