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It also helps to maintain a healthy balance of gut bacteria

Dietary deficiency versus malabsorption When low intake is the suspected cause Diet-related deficiency can occur when a person does not regularly obtain enough vitamin B12 from food or fortified products

Glutathione for detoxification and oxidative stress reduction

Nevertheless, observational studies such as these cannot determine whether low levels of vitamin B12 were the cause of the weight gain or whether higher levels of vitamin B12 protected against lower levels

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My folate was 8.3 which is considered normal x Hi