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Factor #2: PCOS improvement happens faster than expected For women with PCOS, GLP-1s create a perfect storm of fertility improvement through improved insulin sensitivity (which is often the root problem in PCOS), reduced androgen levels as testosterone and other androgens drop when insulin improves, ongoing weight loss effects where each pound lost further improves hormonal balance, and potentially direct ovarian effects as some evidence suggests GLP-1s may directly improve ovarian function

Why Strength Training Is Critical Preserves and builds muscle mass: Strength training helps prevent the loss of lean tissue, which is key for long-term metabolic health

If fat loss stalls for more than 2 weeks despite consistent deficit, consider slightly increasing activity rather than further reducing calories

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Related to this oxidation-reduction (redox) potential, two major functions of vitamin C are as an antioxidant and as an enzyme cofactor

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