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Studies 80,81,82,83 reported a 1.7%3.32% and 1.5%8% reduction in femoral neck and total hip BMD, respectively, in male patients at 612 months postoperatively, attributing these changes to decreased mechanical loading from weight loss

In such cases, this is the time to consult with your coach on adjusting your training, doubling down on your health habits outside the gym, or reaching out to your physician

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For ongoing prevention, patients should aim for gradual fibre intake (2530g daily), adequate hydration (at least 1.52 litres of fluid daily, unless advised to restrict fluids due to heart or kidney conditions), and smaller, more frequent meals to manage both conditions effectively

Ongoing Support Youll have everything at home you need for success, but you will also have on-demand access to our team