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Stay physically active: it's easier to burn visceral fat than subcutaneous fat, so regular exercise is a no-brainer

It has recently been shown that the appetite-suppressing effects of GLP-1RAs from the exendin group depend on pro-opiomelanocortin-producing neurons (POMC) and are mediated by the activation of arcuate POMC neurons [19]

Cheese: Select low-fat cheese varieties over full-fat options

People using these medicines can lose more weight than with diet and exercise alone a loss of between 5% and 21% of their body weight can be expected depending on which medicine is taken and how long it is used

Pancreatitis is rare but possible

Along with healthy eating, regular exercise matters