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As such, it can affect how many B vitamins your body can absorb
The following factors may increase the likelihood of having a B12 deficiency
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Use over-the-counter remedies like antacids to help your stomach settle or non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin or ibuprofen for headaches
Taking a large dose before drinking does not help stave off a hangover, as alcohol can reduce your absorption of B vitamins
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