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2004 Apr;5(4):43640
It is essential for the production of red blood cells, the maintenance of a healthy nervous system, and the synthesis of DNA
Because the body cannot make B12 on its own, it has to come from food (meat, fish, eggs, dairy) or from supplements
The most important thing to remember is to find a site thats comfortable for you, and develop methods where you will be certain to avoid contact with bone
Timeline for Results Patience is key
How is the dosage of Vitamin B12 injections determined for individual patients
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