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What Are the Pros of Vitamin B12 Injections
This may be more likely in people following vegan diets, some vegetarian diets or diets with limited animal products
Older adults can use this site if the muscle in their upper arm, their deltoid, is well developed
Comparing the sublingual method to vitamin B12 injections, research found that taking B12 under the tongue had a higher absorption rate, making it a better option (Bensky, 2019)
The volume is small, often 0.1 to 0.3 mL, so read the syringe markings carefully rather than eyeballing it
Side effects at this dose are typically mild
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