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Since B12 is naturally found almost exclusively in animal products, those on strict plant-based diets often lack an adequate source of the vitamin

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That can look like slowing down and focusing on sensation instead of performance, exploring non-goal-oriented touch like massage or extended skin-to-skin contact, [or experimenting with] sex toys or pleasure aids, she tells SELF

It is not intended for human consumption, medical diagnosis, or therapeutic application

In this blog, well explore the science behind fermented foods and look at the ways they can contribute to a healthier life

Experts say its only the beginning